Sleep Management Health Center
Healthy Recipes |
Featured Sleep Management ArticlesCrohn’s and Sleep: What’s the Connection?Getting enough z’s at night can have therapeutic effects. Read MoreAre GERD and Sleep Disorders Related?Sleep Your Way to a Healthier HeartSleep and Heartburn: What's the Link?The Importance of SleepView All Sleep Management ArticlesSleep Management VideosSleep Management Tip: Sleep ManagementTo prevent restless legs syndrome (RLS), avoid alcohol, caffeine, and nicotine completely or at least for several hours before bedtime. Take medications only as directed by your doctor, stretch your legs at the beginning and end of each day, and massage your legs regularly. In addition, try to get regular exercise and maintain a consistent sleep schedule. |
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