Fitness & Exercise Health Center

The Dirty Truth Behind Body Mass Index

The formula behind body mass index (BMI) can be tricky. It can help you know if the number on the scale is where it's supposed to be. However, BMI can't provide useful information about this. Read More

Healthy Recipes

Ham Scrambled Eggs

Blueberry Pancakes

Banana Pancakes

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Fast Fact

Percentage of American youths who spend four or more hours watching television daily.

Featured Fitness & Exercise Articles

Why Should You Lift Weights?

Want to lose weight or ward off depression? Start lifting. Read More

Yoga for Asthma Relief

The Food, Exercise, and Digestion Connection

Diabetes Caregiver Guide

Heartburn and Your Weight: What’s the Link?

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Fitness & Exercise Videos

Weekend One-Up 2.5: Annie

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Connie Cam: Soul Cycle

2012 Olympics - Countdown to London

How to Cool Down After an Exercise

Fitness & Exercise Tip: Fitness & Exercise

People often feel overwhelmed at the thought of starting an exercise regimen. But by setting small, attainable mini-goals, your new program will seem more manageable. If you ultimately want to lose 40 pounds, for example, break that up into five-pound increments each month. And don't forget positive reinforcement: Reward yourself each time you achieve a mini-goal.

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