Eating & Nutrition Health Center

Truth and Fallacies About Fat

Is fat really all that bad? Are you going too far to eliminate it from your diet? Get the truth here. Read More

Healthy Recipes

Fast Fact

Percentage of household meal planners who believe their diet is more healthy than it actually is, according to a recent United States Department of Agriculture (USDA) survey.

Featured Eating & Nutrition Articles

Add This Kind of Fiber for Less Belly Fat

Visceral fat, the type found around the waist and belly and surrounding the vital organs, poses much more of a health risk to you than fat that's right under the skin. But upping a particular type of fiber in your diet could help you get rid of it. Read More

The Dirty Truth Behind Body Mass Index

Best Foods to Eat in Your 20’s

Bioengineered Foods a Growing Concern

Can Pomegranate Extract Fight Arthritis?

View All Eating & Nutrition Articles

Eating & Nutrition Videos

Man's 175-Pound Weight Loss Success

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Fighting Food Addiction: Carol's Contract for Reentering Rehab

Healthy Food Swaps

Almonds, Avocados, More Foods to Naturally Reduce Stress

Eating & Nutrition Tip: Diet & Nutrition

If you're a mindless muncher, there are a few steps you can take to curb the habit. Never eat late at night, until you're fully awake, or while multitasking. To avoid overeating in social situations, carry a bottle of water, a cell phone, or a clutch purse in your hand (it will keep you from snacking). And beware of alcohol, which can not only be highly caloric but also make you less aware of what you're eating.

Eating and Nutrition Health Center

Expert Q&A

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